Zinc, Zn in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted there is 3.92 mg of Zinc, Zn.
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted are listed below.
Water
|
64.99 g
|
64.99
|
g
|
Energy (calorie)
|
168 kcal
|
168
|
kcal
|
Energy (joule)
|
703 kJ
|
703
|
kJ
|
Protein
|
29.49 g
|
29.49
|
g
|
Total lipid (fat)
|
5.57 g
|
5.57
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.88 mg
|
1.88
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
372 mg
|
372
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
3.92 mg
|
3.92
|
mg
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
Riboflavin
|
0.111 mg
|
0.111
|
mg
|
Niacin
|
3.962 mg
|
3.962
|
mg
|
Pantothenic acid
|
0.35 mg
|
0.35
|
mg
|
Vitamin B-6
|
0.335 mg
|
0.335
|
mg
|
Vitamin B-12
|
1.24 µg
|
1.24
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
7 µg
|
7
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
24 IU
|
24
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.59 mg
|
0.59
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Fatty acids, total saturated
|
1.85 g
|
1.85
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.086 g
|
1.086
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.065 g
|
0.065
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.582 g
|
0.582
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.017 g
|
2.017
|
g
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
15:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.186 g
|
0.186
|
g
|
16:1 cis monounsaturated fatty acid
|
0.167 g
|
0.167
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.786 g
|
1.786
|
g
|
18:1 cis
|
1.695 g
|
1.695
|
g
|
18:1 trans
|
0.091 g
|
0.091
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.28 g
|
0.28
|
g
|
18:2 undifferentiated
|
0.124 g
|
0.124
|
g
|
18:2 n-6 c,c
|
0.088 g
|
0.088
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.035 g
|
0.035
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.054
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
20:4 n-6
|
0.03 g
|
0.03
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.109 g
|
0.109
|
g
|
Fatty acids, total trans-monoenoic
|
0.109 g
|
0.109
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.309 g
|
0.309
|
g
|
Threonine
|
1.068 g
|
1.068
|
g
|
Isoleucine
|
1.226 g
|
1.226
|
g
|
Leucine
|
2.225 g
|
2.225
|
g
|
Lysine
|
2.335 g
|
2.335
|
g
|
Methionine
|
0.97 g
|
0.97
|
g
|
Phenylalanine
|
1.147 g
|
1.147
|
g
|
Tyrosine
|
0.992 g
|
0.992
|
g
|
Valine
|
1.302 g
|
1.302
|
g
|
Arginine
|
1.94 g
|
1.94
|
g
|
Histidine
|
1.063 g
|
1.063
|
g
|
Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted